Versatile kinesiology tape provides added support for muscles and joints while allowing a full range of motion. Latex-free and water-resistant, the cotton and spandex blend is exceptionally strong, yet flexible. A strong adhesive ensures the kinesiology tape holds up during intense workouts and everyday activities. Stays securely in place while swimming, outdoor events and intense indoor workouts. Easy, peel away backing features a grid pattern for easily cutting to the size and shape. Easily trim to the width and length needed for any application.