The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body, toning your muscles and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. The Cuff Weights are color-coded.